World Mental Health Day “It is time to prioritise mental health in the workplace”

World Mental Health Day takes place on the same date every year, which makes it easy to remember! Each year World Mental Health Day has a theme.

This year it’s…

“It is time to prioritise mental health in the workplace”

What is the history of World Mental Health Day?

World Mental Health Day was first held in 1992. It was organised by the World Federation for Mental Health, and first had a theme in 1994. The first theme for World Mental Health Day was “Improving the Quality of Mental Health Services throughout the World”. 

World Mental Health Day is supported by the World Health organisation, and many prominent people including celebrities and politicians get involved every year. In the past, many themes have focused on individual conditions such as depression, anxiety and schizophrenia in order to open up conversations around them, while simultaneously rebuking false narratives and correcting misconceptions.

What are some ways to care for your mental health?

Exercise: This doesn’t have to be lifting weights or running for miles. Simply walking for 30 minutes each day can have a great effect on your mental health. But, if you do 30 minutes, then don’t be discouraged; what’s important is doing what you can and doing it consistently.

Eat healthy: The food we put in our bodies has a great impact on how our brain operates. Make sure to eat a balanced diet and consume plenty of water. This way, you can keep you energy levels high and remain focused throughout the day!

Value your sleep: There’s nothing better than a good nights sleep. Be sure to create a consistent sleep schedule and ensure that you are able to get enough sleep each night to help your mental health.

Calm your mind: It can be difficult to find a moments peace in this hectic world. However, taking even five minutes to do something relaxing can be beneficial. Whether that’s detaching from electronic devices, meditating, or taking a bath.

Set goals: Setting aims and goals for yourself is a fantastic way to improve your mental health by means of productivity. Make a list of the things you want to do and be sure to say “no” to things that make you feel overwhelmed. In completing these set tasks, big or small, you’ll be able to feel a sense of accomplishment at the end of each day.

To explore the theme “It is time to prioritise mental health in the workplace” in more depth, we have drawn on the expertise of colleagues from across the Tavistock and Portman. Please visit World Mental Health Day 2024 – Tavistock Training (tavistockandportman.ac.uk)