How do you feel...?

Sometimes it’s obvious.

Maybe someone you care about has died.

Or your parents are separating.

Or you’re being bullied.

Other times it may not be so clear.

Talking to friends or to adults you trust – like your parents or a teacher – can be a good place to start.

Or your school might have a counselling service.

But if this doesn’t feel right, there are some organisations you can talk to over the phone or contact online. The Samaritans, ChildLine or Young Minds, for example.

If you can't manage on your own, a therapist can help. Talk to your family doctor and they can put you in touch with someone.