An introduction to Compassion Focused Therapy

Course overview

Compassion Focused Therapy (CFT) was developed by Professor Paul Gilbert to work with people with severe and enduring mental health problems, many of whom had high levels of shame and self-criticism.

Research has highlighted that shame and self-criticism are transdiagnostic (e.g. higher levels are found in people with depression, anxiety disorders, eating disorders, personality disorders, PTSD) and can accentuate and maintain these disorders. Moreover, high levels of self-criticism have also been found to limit the effectiveness of standard therapies. One reason for such difficulties is that people may not have developed abilities to experience certain affiliative positive emotions such as safeness, reassurance and compassion. These individuals often come from abusive/bullying, neglectful and/or critical backgrounds. Compassion Focused Therapy (CFT) was developed with, and for, people from such backgrounds who find it difficult to stimulate certain types of positive emotion.

During this online training, participants will learn about the model underpinning CFT, rooted in evolutionary understanding of the development of mind, neuroscience, neurophysiological and attachment research helping to understanding the nature of our three basic emotions regulation systems. We will also explore various definitions and components of compassion, and how by developing a 'compassionate mind', we can help people to cultivate a more compassionate relationship with themselves and their distress.

Participants will learn about the key skills and approaches used in CFT to develop a 'compassionate mind', including compassion based imagery, the development of a compassionate self, and how compassion may be 'put to work' to engage in distress and suffering.

Workshop approaches will include:

  • Didactic teaching
  • Small and large group discussion
  • Individual experiential practice
  • Skills practice
  • Video clips

At the end of the workshop, participants will be able to:

  1. Explain how evolutionary concepts can be used to help us understand psychopathology and psychotherapy processes
  2. Distinguish different types of positive emotions (e.g. activating versus soothing emotional experiences)
  3. Describe the importance of the attachment system and its link to the experience of vulnerability
  4. Discriminate the two psychologies of compassion: engagement and alleviation
  5. Work in the affiliative soothing system by utilising compassion focused imagery and process (different 'flows' of compassion)
  6. Explore how the fears, blocks and resistances to compassion can be an important part of working in a CFT perspective
  7. Explain the complexities of threat processing, and our “multiple selves"
  8. Utilise compassion focusing in a variety of common therapeutic interventions

This course is suitable for any professional interested in how they can use the ideas of CFT in their work – this might include psychologists, psychotherapists, talking therapists, nurses, social workers, psychiatrists, OTs and teachers, amongst others.

Dr Chris Irons, PhD, is a Clinical Psychologist, and Director at Balanced Minds (, an independent psychology practice in London set up to bring compassion focused approaches to individuals and organisations in London and the UK. In his clinical work, he uses Compassion Focused Therapy (CFT; Gilbert, 2009; Gilbert & Irons, 2005) in working with people suffering from a variety of mental health problems, including persistent depression, PTSD, OCD, bipolar affective disorder, eating disorders and schizophrenia, along with a complex relational trauma. Alongside Professor Paul Gilbert and other colleagues, Chris has been interested in the theoretical and clinical developments and adaptations of CFT as a science based psychotherapeutic approach.

Chris also works with the Compassionate Mind Foundation, a charitable organisation aiming to: “Promote wellbeing through the scientific understanding and application of compassion”. He regularly presents to academic, professional and lay audiences on CFT and more broadly, the science of compassion. He is the author of five books, including the “The Compassionate Mind Workbook”, “CFT from the Inside Out” and “The compassionate mind approach to difficult emotions”

Chris Irons did an amazing job of making it feel that he was talking directly to us, including his personal experiences. The breakout sessions are also incredibly useful as we interacted with other participants. The further readings/resources provided after the course are also invaluable.

Practical exercises and great balance with theory and rationale behind each exercise. Chris was a very engaging presenter with lots of helpful examples.

Increased my understanding of the theory behind the model, but also provided practical ideas about how to implement it - I feel it helped me upskill in a short amount of time. 

This course will be delivered remotely using Zoom. This is very easy and safe to use regardless of your level of IT skill.
You will need a device with a microphone and camera together with a suitably fast internet connection. Although mobile devices and tablets can be used, we recommend the use of laptop or desktop PC for the best experience. Some devices provided by employers may have restrictions in place. Please use this test link ( to check your set up before booking.
Additional resources for this course will be provided using Moodle, our virtual learning environment.
You will be sent joining instructions including all the necessary login links, passwords and guidance on how to use the relevant functionality about a week before the course start date.

Should you have any concerns about the accessibility of remote delivery please contact us at to discuss how we can best help you.

The course will run from 9.30am - 5.00pm, on the following dates: 28 and 29 September 2022


To book your place please use the 'Apply' button on the right of the screen.

Certificate of attendance
Course length:
2 days
Admission status:
28 September 2022 09:30 to 29 September 2022 17:00
Course lead:
Dr Chris Irons

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